For many of us, we spend our lives being walked over, at least until we pick up a book such as Where to Draw the Line that makes us spend some time self-examining and doing some serious soul searching to say we will create healthy boundaries.

By creating healthy boundaries, this book shows us we will receive many benefits, one of which is regaining our health. At first I had no idea what that meant until it was shared that when you don't have boundaries, you normally incur high levels of stress and we all know what stress can do to our body. It doesn't stop with creating the boundaries but we must enforce them and stick to them which may be difficult with some people we have boundaries for such as our loved ones.

For me, this book was very interesting and helpful. I gained a lot of insight on also how to be assertive rather than passive. It helps to strengthen you as a person and is really uplifting. A book that is easy to read, follow and most importantly put into practice as you read it. I highly recommend it to all.