This book is filled with plenty hard to make and hard to eat recipes. I would hope that a meal that takes hours of preparation would at least taste somewhat appealing. This book does not have recipes that fall into either category.

If you are hardcore into this diet, than I recommend you but the book. Otherwise the book just isn't worth it.

The book says that it's "Good food that's good for you". Where as the book has recipes that are good for you, I beg to differ when they call it "good food".

Some of the ingredients listed were hard to find and very expensive.

The only thing I can see this book making lighter is your wallet!