Every person's experience in a reading a book is their own, and therefore, unique. I took away a sense of this book "making me think" and asking myself hard questions about life. I felt the exercises were way too long, but I got a much needed dose of mental focus from reading it. I may just be impatient with longer books, but this may not apply to you. You may be more of a patient person. I had a friend that actually enjoyed the exercises a great deal. I will let you be the judge.

Dr. Phil offers so good, sound, ideas that will cause you to look at how you are managing your life and how you can do it in a better way. I recommend that you read this book if you are ready to take a long and hard look at yourself deep inside.