This is a must have book for anyone who has ever loved and lost - whether it be through life's journeys or even unexpected death. I just recently lost my grandfather and it has helped me see the truth in losing someone you love. I had never lost someone close to me so I did not know how to help myself heal. This book truly has helped me get on the path to understanding the reality and knowing that it is acceptable to mourn but it is also okay to move forward. The book is broken into three sections: Surviving, Healing, and Growing. Each section has different motivational messages that really help you not feel alone. I know that I would definitely recommend the book to anyone who has ever experienced a loss and had a hard time moving on or to anyone who is new to loss. I know I have grown just from this experience and I will know how to handle something like this in the future because of this book.