My doctor recommended that I read this book due to my fibromyalgia. There is a lot of information in there, but it is well worth reading it all. There is a lot of information about supplements and vitamins that will help to ease fibromyalgia symptoms. My doctor put me on several of the things he recommends, including the Fatigued to Fantastic Revitalization system, Corvalen, and several other things. It was because of a concoction he created that mixes antifungals into a nasal spray that my sinus infections finally cleared up. There are many things in here that will improve your health. It may not cure it, but I definitely noticed some major improvements.

While this book was interesting and informative, I personally did not experience improvement from the recommendations and steps contained within the book. However, this book still may be a very powerful and helpful tool for some people who aren't suffering from as severe health problems as myself. The book lists dozens of suggestions on ways to rid your body of chronic pain, and while it focuses primarily on the natural/holistic side of relief, there are some prescription suggestions as well.

I think for myself these remedies didn't work as I have personally been through much already: severe narcolepsy and fibromyalgia, but an unlisted strange problem with my nerves as well where in testing their recorded sensitivity was off the charts. I know I am unique and somewhat of an anomaly in the medical world. For the average pain-suffering individual however, there are tons of different suggestions to help and improve your pain levels. I will say my mother suffers from chronic back problems, and she found this book to be very helpful, so the techniques do work for some.

Until you have suffered from chronic pain you will not understand how effective the technques are that Jacob Tetielbaum provides throughout Pain Free 1-2-3! Jacob Teitelbaum, M.D., is the medical director of the Center for Effective CFS/Fibromyalgia Therapies in Annapolis, Maryland so he knows firsthand the importance of main management and has seen his patients improve from chronic pain.

I myself have been a skeptic of using natural remedies for chronic pain but perhaps it was due to lack of education on the topic. I have MS and while the methods didn't improve pain related to my MS much, it helped slightly with one of my symptoms which is spasticity. Some temporary relief for some of us is better than none.

The methods mentioned are all reasonable and you just have to see which, if any, will work for you. I would recommend this book to those who suffer from chronic pain. Perhaps a technique or two will benefit you. This book is work buying.