I hate to sound like a cliche, but this book changed my life. I was at a very low point with a lot of difficult situations and problems, and I was at a loss for how to get back on track. This book has no-nonsense, honest advice for people who hate to get up in the morning or are full of sadness.

I found the book interesting and easy to read, with specific ideas about how to improve my outlook and thereby my situations. I really felt that the author had a good understanding of people who suffer from "a touch of the blues" to serious depression, and why.

By following the advice in the book, I was able to turn my life around and be a better mother, partner and friend...most of all, I truly did feel better. I have recommended this book to friends and family...even people who don't suffer from depression can benefit from this book. I highly recommend it.