This is a great book. I read it with my first pregnancy, fearing I would gain a ton of weight with the pregnancy. i managed to gain a decent amaount, but it was because I was on bed rest for 5 months and couldn't exercise. this book helped make sure what I gained wasn't a crazy amount!

The authors of this book really give you all of the information that you need to maintain a healthy and happy pregnancy. It helps take the guess work out of eating while pregnant. The book is very well written and very easy to read. It was a joy to read and obtain the knowledge. I feel like with my next pregnancy, I will have the tools to eat well, make smart choices, and maintain a healthy weight. i would recommend this book to friends and coworkers who are expecting a baby. My husband even enjoyed reading it!