Are you sick of fad diet after fad diet? Do you want to learn how to nourish your body with food that is actually FOOD and not processed junk? If so, this is the book for you. (cue infomercial music ha-ha)

Nina Planck describes how and why eating real foods like meat, cheese, butter (remember that?), vegetables and more is healthy for you. All of the information is easy to understand. Plank cites all the research for her claims and it's simple and straightforward. I don't know about you but I get bored with nutritional books that read like scientific studies.

After reading this you'll never look at food the same again. You'll also probably go and clear out your pantry.