I actually have to disagree with the previous reviewer of this book. As a long time sufferer from anxiety, I employ many methods to control my condition. I have went to therapy since I was a child and continue to do so to this day. There have been times in my life that I have been on medication for my anxiety. The problem with some of the conventional methods for treating anxiety (the medications) are that they have nasty side effects.

My therapist recommended that I look into some alternative or holistic methods for coping with anxiety. I picked this book up at my local fabulous Barnes and Noble during a retail therapy (haha) session. The section on yoga prompted me to go join a local yoga class. I have learned how to relax and meditate for calmness. I have also started seeing a homeopathic doctor that has helped me so much. I would have never done that without the advice in this book. I feel like I have a better handle on my anxiety now, without being drugged all the time.

If you suffer from anxiety, give this book a shot.