O Carl Simonton pioneered visualization to cure cancer patients. I have not read this book but it’s next on my list. He proved scientifically that meditation and visualization works for health problems. In this book, he teaches self-awareness, a guide to positive thinking and healthy living strategies. He is part of a world-famous cancer center in California and Italy. He is an oncologist, author, filmmaker, and author internationally. His method evolved from the concept that beliefs, feelings, attitudes and lifestyle are important factors affecting health. His video/film is in nearly every hospital in the U.S. and several other countries. The book covers techniques to enrich your life and promote health, relaxation and creative thinking exercises. You learn to explore the importance of gentleness and the role of stress, and other contributing factors to disease. The issues of recurrence and death are also examined. This would be a great book for anyone dealing with a chronic illness, cancer and other health problems. FYI, he’s also a Silva graduate.