I have suffered from anxiety since I was five years old. It has haunted my life and made simple things hard to do. I've been on different medications and have always hated it. I never felt like myself while taking some pill that is supposed to "help" me live an anxiety free life.
Recently I started therapy for my anxiety and the first thing out of my mouth was "I don't want to be on any more pills." I wanted off of them.
I went looking for a therapist that didn't push drugs on people and was very lucky to find one.
My therapist recommended this book to me on my third session and I was willing to read it because I really didn't want to take anything anymore.
As I started reading the book I started to realize something. I could do this. I had everything that I needed to help to control my anxiety problem right there inside of me.
I would recommend this book to others that have fought anxiety in their life. It may not help everyone but I would at least read it.