This book is for children but with the diet I’m on, some of the tips and the recipes are very helpful. It's awesome. People can puree spinach and other veggies into smoothies. You can’t taste it with fruit and honey or yogurt and honey in the smoothie. There is a spaghetti sauce with carrots and other veggies pureed that is so good; you can’t tell it’s not really "tomato" sauce. There are lots of fruits pureed in baked foods, vegetable purees in meatloaf, mini-meatballs, sauces and other dishes. Some adults refuse to eat vegetables and it's just as easy to sneak veggies in for adults. They never notice. This works for fruit as well, the sweetness and color cover up for other hidden veggies. This and the book Sneaky Chef by Missy Chase Lapine have lots of good recipes. There was something in the news awhile back about one accusing the other of copying and it went to court but I never heard who won, if anyone. I would recommend this to any parent, adult caretaker or anyone else who is trying to get more nutrition in their diet.