Titles that say 'Beginners' tend to make me wince. This was great, however. It looks at the relationship between the heart and the mind, and the importance of curiosity and identification. It encourages consciousness.

Another major focus is on mindfulness, whether it concerns meditation, fitness, health and eating, thoughts, emotions, or mindfulness of our surroundings. A lot of this is based on concentration and unwavering focus.

This book is deep, easy to understand and follow, and altogether enjoyable. It provides great foundations, covering all the basics you'll need to continue to focus on mindfulness. Of all the options you have available to you regarding mindfulness, this is toward the top.