This is a really nice book. I received it in my early twenties from an older lady who was like a mentor to me. It has daily paragraphs or quotes from people with a particular problem dealing with co-dependency or some type of major change in their life. A response is written below the paragraph with mantras or a positive statement on how to deal with it. It can come from a totally different perspective than you would think. It is kind of an eye-opener depending on where you are or where you’ve been. You can flip through the book and read what you need for that day. For anyone who is going through major changes in their life, it could be very helpful. I would recommend it to anyone going through any type of major change like divorce, moving out for the first time, leaving home for the first time, etc.