After trying many cellulite creams and lotions with no results, I came across the book and was quite hopeful. The book simply did not deliver. The book does an excellent job of explaining how and why cellulite forms and why some are genetically predisposed to cellulite. However, I don't really care why its there- I just want it to go away! I tried the suggestions for over two months and they just did not work. Dr. Murad basically recommends a healthy diet, exercise, along with multiple dietary supplements. Vitamins, antioxidants, and niacin are some of the supplements he recommends. These ended up costing me quite a bit of money and I followed his advice to the tee. Although I am in better shape now, the cellulite is still there and did not improve at all. This book is a waste of time and money, period.