I bought this book for my sister for Christmas. She has finicky kids who don't eat much, and after flipping through it, I decided to keep it for myself. It has some fantastic ideas for getting your kids to eat their veggies, and well-thought, well-balanced recipes for meals. I love this book, and have used many of the recipes in it for my family, who have no idea their veggies are hidden inside the great food they are eating!