As someone who has been diagnosed with and is being medically treated for anxiety/panic disorder, this book's title caught my attention immediately. I am a vegetarian and am really into holistic healing and natural remedies whenever they can possibly be used. This book helped me to find ways to help myself naturally (i.e. meditation, sleep remedies, etc.). I have not been able to stop taking my medication, but the medication now works more effectively for me, as I use the methods that were suggested in this book. Not all of the methods spoke to me and some of the book was a little out of reach for me, but for the most part I would recommend this read to anyone who has struggled with mild to moderate panic and anxiety. If you are open to alternative healing practices and self-healing practices, as well as traditional suggestions, this is a book you would get a lot out of.