Anyone who has struggled with Anxiety knows how crippling the effects can be. I originally was introduced to writing from Dr. David D. Burns as a young adult. Dr. Burns had helped me through treatment for depression in my earlier years. In my mid to late twenties I started suffering from Panic Attacks. My life changed as I knew it. There were days I wouldn't leave my house. I changed my traffic pattern to and from work in fear I would be stuck in traffic and stranded. I had previously been stuck in traffic and thought I was having a heart attack. I went to the emergency room three times before I bought this book. This book was written about me. The stories and experiences I could relate to. It was soothing and inspired me to do more. It has a step approach to overcoming your fears.

I can say I learned a lot from this experience. Most importantly I learned that I am not alone. With Panic Attacks you feel alone. I'm happy to say I can travel and drive freely again. I have dealt with my fears and am living an active life again. This is a great book to help you with your Panic Attacks. Remember you're not alone.