My aunt, who is a 40-year old diabetic, let me borrow this book one weekend. She has taken numerous health classes from college, and is constantly reading books about the body and healing processes. However, she HATES conventional medicine. She has been prescribed numerous medicines for her condition, and with other ailments she has, but refuses them. She claims that all her healing comes from natural methods, and with herbal treatment. Because her overall appearance and health seem to be way up to par, I figured I give this book a try. I really enjoyed reading parts of it because it does give unconventional ways to heal yourself, and live a healthier lifestyle. I think the best part about it is that you get a "clean" feeling from reading it. Sometimes its difficult to think about all the medicines you can pump into your body from a doctor or other prescriber. This reading is definitely a good way to naturally increase the immune function, and help heal any ailments you might have.

This book is one of the better self help books, it is especially helpful as a preventive measure. For example, you read the book and then you are better equipped to be able to determine what causes a headache and avoid that so in the end you don't end up getting that headache. The way I see this is this book serves as a manual to people who want to be and live healthy. The book is well written, the language used is not too complex and is an easy, laid back read. I can guarantee you won't be able to put this book down. I would highly recommend to everyone, doesn't matter, you should read it and keep it around the house to serve as a guide or reference. In case you're still not convinced the author has an impressive and respectable background and is well known by many professionals.