I really liked the recipes in this book. My wife bought this because we are trying to be healthier and I was a little skeptical and thought that the food would be bland and taste like diet food. I have to say, though, that everything is very flavorful and it's really great to use even though we're not doing the Weight Watchers program. Also, what I really liked was that there is not only point sysem information, but complete nutrition information about each recipe. SO, no matter if you are counting calories, carbs, fat or whatever....you know what you are eating. Also, according to my wife, the recipes are not hard to fix and a lot of them can be made from pantry staples. A++