I always enjoyed running in high school and that love didn't leave as I graduated and went on to college and then into my marriage. My husband is an avid runner, as well and we loved going running together when we were first married. It then seemed that, with working more hours, increased home responsibilities and eventually becoming a parent, there was no time for running. I really needed some encouragement to get "bak in the habit" and this was a great book for that! What I also liked about this book is that it wasn't just geared towards experienced runners, but it would be great for beginners, as well, to teach them how to and how not to train. This book kind of covers it all; from history to nutritional tips for runners that are older. I highly recommend this book to anyone interested in running!!