There are so many books out there about diet and especially detoxing. I was looking at it for a long time and I never really knew where to go with it. Some tell you to go all instantly at once, but didn't tell you why. I like it because this book provides exactly why you're doing it and how you should start out slow. For people that want to know as much information as possible about something before they do it, this is really amazing. In this book they're not asking you to change everything about you eat, but more focuses on how you can add raw foods into your lifestyle, which I feel, allows me it stick with it longer because it's not a total shock to my system. I've already lost 20lbs, so it's defiantly worth the price I paid, lol.