I was a runner in high school and my younger 20’s. Even after high school I continued to run an average of 3 miles per day. Alas, I begin working more hours, got married and simply felt I had no time for running. I needed something to encourage me and this book did the trick!! The book is also perfect for those who are running beginners and would like an introduction on how and how not to train. It is a very well-rounded book and includes everything from historical anecdotes to nutrition to tips for older runners.

I had attempted a running “come-back” many times but tried so hard and ran too fast to the point that I would become exhausted and discouraged. Galloway's book is written for people who want to take the long and slow road, built on slow and long runs, to greater speed and eventually longer runs. I have been implementing what I have read and have started over…this time taking my time and it is working out well. I highly recommend this book, it has been a big help to me!