I am lucky enough to have a close friend that works for WW. We trade healthy recipes and often cook together for our family gatherings. We often use recipes from this cookbook and even when we tell the kids - "No this is the diet dessert for the moms" - they still want it! They know it will taste great & not like normal "diet" food. I like the fact that they use normal ingredients for most of the recipes, so you don't have to make an extra trip to the store for things your don't have on hand. This is a great resource.