My room mate is currently pregnant with her second child, and we were discussing the possibility that I may be pregnant. She introduced me to her prenatal vitamins. It's not for sure that I'm pregnant yet, but she thought it'd be best if I went ahead and starting taking the vitamins because they'll help you and not harm you. Since I've started taking these vitamins, my hair is healthier, my skin is healthier, and I just feel better all-around. I'm anemic, and they help my iron level too. I never forget to take them, because of my room mate, but I love the convenience of only having to take this vitamin once a day. I recommend this to any mother-to-be or anyone who is looking for a good vitamin just for themselves.