This was one of the best books I've ever read. Not only did it teach me the importance of nutrition for myself and my only son, it was fun and very easy to read. Every expectant mother, whether it is your first or thirty-first should have this book! It was one of the best gifts I have ever received and while you are at it, please check out all the other What to Expect books, they are indeed priceless and a wealth of information!