This book is a pretty good book, with lots of useful information on discovering why you tend to be commitment phobic. That being said, there's nothing really there for what to do about it, or discover whats causing it. However, they do suggest professional counseling, which I think anyone can benefit from. (I did!) Some of the generalizations are a bit caustic, but sometimes it does well to remember that books for self help are generally written from the authors perspective and point of view, not basic fact.