This book was the first of the 3 books in the Five Good Minutes series that I read. Like most people, I am not a morning person either. And it was a real struggle for me to get up and spend five minutes battling concentration and sleep. For the first week, I was literally killing myself, because, I wasn't exactly concentrating, nor was I sleeping. But the second week, it got better, and the third week, I got up without even an alarm clock. Those 5 minutes were already a part of my daily life, and I didn't realise how much energised I felt after every session. But obviously meditaion isn't somthing you can master in a day or two. It took me sometime, and the wait was totally worth it. Actually, this book drove me to buy the other two books in the series, because I thought, that if someone who was never a morning person could have so much fun in the morning, how much fun could meditaion be for the rest of the day?