I would be in serious trouble without valerian root. I have severe panic disorder, and even though i take Celexa for it, I still have breakthrough problems sometimes that are hard to control. In addition I have fibromyalgia, which creates insomnia, fatigue, and trouble getting restful sleep. Valerian root doesn't cure these ailments, but it sure makes them much more tolerable. I use valerian when i'm feeling stressed or panicked during the day, and within 30 minutes the anxiety is gone. It doesn't make you sleepy during the day, and it is safe to use with Celexa. I also take some at bedtime to help me relax and fall asleep faster. I find that when i do this, I don't have as many awakenings, and I feel more rested the next day. I definitely recommend that you try valerian. The only bad thing about it is that it kind of smells like feet. But get over it and just put it down the hatch!