I love this stuff so much! It has powerful and potent vapors with ingredients like menthol that really open up your nose so you can breathe. I use this almost every night and also whenever I have a cold or allergies. I get the most horrible sinus congestion at night and have developed asthma and chronic bronchial irritation as a result of this. The Vicks VapoRub helps me cope with these things. If I don't use it around my nose each night, I am so stuffy that I won't be able to sleep. It clears out your nasal passages within just a few minutes. Plus, I am so used to it that I have developed a like for it's smell. I definitely recommend this to anyone with respiratory problems, it is a good non-invasive therapy that really works!