I am not a morning person! At ALL! I really struggle with this. So being a fan of the other two books, Evenings and Work, I knew I had to give this a try. I started with 1 on the first morning (fyi, wake up 10 minutes early to take part in this book's advice) and then for the next 99 days I did just one each morning. At the end of that run I got kind of depressed I was out of ideas but I just started back on #1. By doing that, and redoing that over and over, I've been able to really LOVE waking up excited about the new way I can refresh my mind to go into work and really preform to the best of my ability instead of dread waking up to a lot of problems. Great read, even if you are a morning person....I'm jealous of you!