When I get home from work, I'm the first one to crack open the laptop and see how I can be productive...(like what I'm doing right now!)...but this book has been a Godsend. Such a great range of advice from how to truly relax to how to get along better with your spouse (who may also be going through stressful situations!) 5 minutes doesn't seem like a lot, but when you're a guy like me that always forgets to put himself on the list, 5 minutes is all you need to refresh, recoup, and restart your evening on the right foot. My wife has noticed a huge difference in my persona after work. I don't bring work home with me as I used to and I really feel blessed to have to have a wife that is so thoughtful as to buy me this book.