The Fat Flush Plan gets to the root of the problem. Most of us who have any age on us have more problems than that we are overweight. So going on either a low-fat diet or a low-carb diet isn't going to fix the problem. That's one of the reasons we have to keep losing the same weight over and over.

The Fat Flush plan is a wonderfully balanced diet, that will lower you blood sugar, cholesterol and clean the sludge out of your liver - as you lose weight. If you don't clean out your liver, you'll never be able to lose the weight.

You start out on the first phase with a 2-week fat flush. There is a sample menu for this. The Cranberry water is an acquired taste, but is definitely necessary and good for you.

There are also exercises with the menu plans . . . OK, I hate those, but . . . On phase 2 you have a more 'normal' diet. The food is good, and healthy. And you can slip this healthier diet in on your whole family without too many complaints.

Great book and fabulously healthy diet. You will feel the difference. I liked the 'Because You Asked' part of the book, cause there are lots of answers to the questions you're going to have as you read the book. If you're over 40 and need to lose weight, this is the best diet for your health.