The author explores her own life, taking from it examples of her own codependency. When you read this book, it is very easy to see commonalities with your own life. Many people don't realize that they are being codependent and controlling. This book is a wake-up call to recognizing your own behaviors, and it also offers excellent advice on how to incite change in your life. Pair this book with any of the author's other books and you'll be on your way to conquering codependency.