Hi friends, all of us are familiar with this famous say "Prevention is better than cure". But we often forget it in our day today activities. As per the statistical data published by WHO , diseases of the heart are the leading cause of death in developed as well as developing countries.It is easy to avoid heart disease than to cure it. The book "South Beach Heart Program: The 4-Step Plan That Can Save Your LifeHere" written by famous cardiologist Arthur Agatston is an eye opener to all of us. I read this book and found it very useful for all of us. Our present life style and food habits are some of the main causes of heart diseases. In this book, the author who himself a cardiologist explains few steps from which one can avoid heart diseases.The honesty of a doctor is getting reflected in this great book.While reading this book I felt that the mere purpose of writing this book is to save the mankind from the monster called heart disease. So I feel this book is very useful one which can be an instrument in saving our precious life.If we follow the steps mentioned in this book, I am sure we can avoid hospital visit and subsequent medical expenses.