My mom bought this book originally, because I used to have problems with cutting. After reading it to gain a better understanding of who her daughter had become and how to deal with it (hopefully without going insane and having to commit herself!) she silently left it on my desk. After going through the usual, "Oh whatever, I'm fine" I picked it up and read it. It's really interesting to recognize so many of your key behaviors in a book. I know this book was written for the people who have to live with you, or interact with you, but to read it yourself is actually quite helpful. It can help you recognize some key behaviors, and help yourself try to recognize them before they stop, and hopefully turn them into something more positive. Good Luck!