I consider this book essential for anyone looking to use dietary methods for controlling Multiple Sclerosis. The reasoning and research behind the diet is explained, as well as how to fairly easily implement it into daily life.

This explains the role of fats in the disease process and distinguishes between fats and oils. Cutting out the harmful fats and using oil instead is made easy.

It turned out that I didn’t have MS. But reading this book gave me a great deal of comfort while I was waiting to find out. I’ve since recommended it to many people who either have MS or are having symptoms.