I gave this book to my sister. This novel is for anyone that you know who has an issue with controlling their attitude, issues with expressing thier emotions, or for those who always seem to be irritable. Authors Ori Brafman and Rom Brafman examine the issues, experiences, and actions that attribute to beyond average levels or irritability. This book is to be used a reference and helping tool.

Never have I read so many different causes of this emotion or different ways to handle this emotion in a more mature manner. I originally purchased this book for my sister but later found that some of the symptoms I possessed. This book is worth taking a peak into.