Tough love is Julian's game. No more babying you saying just take the stairs to get exercise. You will work hard if you follow Jillian's plan but the payoff is you will be strong and fit!
The book has a very interesting quiz on what type of "oxidizer" you are that types your metabolism. Mine was right on target. There are three different eating plans depending on what type of "oxidizer" you are. The plans all focus on real, healthy food. No fake food products and no gimmicks.

The exercise section in the book has suck a broad variety of exercises that a person should never get bored. I liked that the exercise portion showed exercises on gym equipment and on the type of exercise equipment you would likely have at home.

This book is written in terms that are very easy to understand without lots of heavy science to bore you.