Don't Sweat the Small Stuff is a great book, I was able to really get a lot out of this book. I honestly believe being a worry wart was totally something I picked up from my mom, My mom was always stressing out over something or another and boy did I pick up on her habit. As an adult I worried so much that I literally put myself in the hospital at the age of 29 with gall stones, and low and behold the doctor told me they can occur from being over-stressed. I suppose that said it all. After reading this book I was able to realize that indeed just as the book says, "And It's All Small Stuff", is so true. I can say today that so many of the things I made so big were actually things in which I shouldn't have even worried about, half of the things I worried about I couldn't even change so why did I do this to myself? I don't have the answer to that, however today I no longer suffer from being the worry wart person. I live today knowing that worrying about petty things isn't worth the stress I add on my life. Having this book for a few years now has really made a difference in my life I would really recommend it to anyone who worries constantly about everything and anything. Believe me you will definitely get something out of this reading, it will be well worth your time.