A dear friend of mine who has been a Weight Watchers member for a few years gave me this cookbook as a gift. I'm not a member, nor am I on a "diet" but I do try to serve dishes that provide healthier options for my family and that's what this book offers. There are great recipes for every occasion that are fun and easy to make, taste great, and you'll know you are doing something good for your family by serving them. We have found lots in here that my kids can help make, too! I seriously recommend this book to anyone who wants to make some great meals that are better for them.