When I first received the sample I was hesitant to try it, fearing it would have a dread aftertaste. I was pleasantly surprised. The fruit punch had a pleasant taste, not too sweet and smelled pleasant. What really mattered is that it did provide the energy boost I needed. Within minutes of drinking it I was wide awake, the energy lasted for hours much longer than other energy supplements I had tried in the past. I also loved the fact that along with no added sugar the AdvoCare provided only 45 calories per serving. I have recommended it to several friends who have tried it and also enjoyed it.