I got this as a gift from a self-help guru friend of mine (the same girl who turned me onto The Secret). I really rely on this book on days where I start to freak out over everything. Only when I read this book, I realize that everything I'm freaking over is really nothing that important to freak out over. I'm a bit of a worrier, so in those times where I start to lose it, I grab my book and it gives me a breath of fresh air. It's a quick read, so there's never a time where I think "I don't have the time to read any of this." Great read- buy it!!!!