Every time I'm feeling a little blue about how my day is going, I just flip the book open and choose a random page, read the positive quote that page contains, and certainly it helps pick up my mood, perfect book, reading it is like having your best friend giving you cheers to go on, totally recommend it, also no need for you to be feeling blue when reading it, start your day reading a couple of it's pages and i promise your day will be awesome, perfect as a gift, a book to have in your desk while working, one of the best gifts I've received.