KnitsofLove's review of: Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental... read more



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KnitsofLove's picture
Posted on October 15, 2008 6:43 PM PDT
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I actually had this book recommended to me by a therapist running a DBT group. One of the steps people have the most trouble with in DBT is radical acceptance, and this book is almost entirely devoted to the meaning of radical acceptance! It takes a few reads to really catch on, it's not easy stuff, but it's something everyone should have as a core skill. One of the worst "American" diseases is the so called "American Dream". We spend so much time aspiring to reach that dream, we forget to accept our life as it is. This book is a great way to teach yourself to live your life as you have it, which even makes the good stuff that happens seem even better!

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KnitsofLove's picture

I think you misunderstood my wording (if I'm wrong I apologize!!) I meant that radical acceptance is considered a core skill for DBT. There's a huge working list of different skills in DBT (Dialectical behavior therapy) and radical acceptance is one of the big ones. Essentially it's accepting whats happening around/to you, and letting it be. Like I'm a single mom, I have a toddler... say he's throwing a tantrum, radical acceptance would be me thinking "ok he's throwing a tantrum, there's not much I can do to change that" then just pretty much letting him throw the tantrum, because yelling at him won't stop it. Hope that makes sense!!


Amanda's picture

Great review! What does the identification of core values have to do with "radical acceptance?" which sounds pretty cool by the way!!


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