After listening to a few different people hype about Mr. Trudeau and his miracle cures and things, I figured I'd give it a shot. I actually caught an infomercial with him the night before I opened this book to read, and nearly didn't even open it. Most of the infomercial was related to how serious diseases (cancer, fibromyalgia, etc) are all in your head, leading me to wonder if perhaps his book said being heavy is all in your head. The book almost does tell you its all in your head, explaining to you all about how we need to take charge and control our own diets. And essentially live on a commune, eat only things we grow, and never eat on the run. Or, that being out, everything organic. I don't know where Mr. Trudeau shops, but organic foods are NOT cheap. I eat very healthy for being on food stamps, but if I wanted to eat all organic, I would have to triple my food stamps! The books information is good, for basic, just... ridiculous to try and do. It all boils down to the same thing every other book says- eat right. Which I think I can do without wasting my money on this book.