This book is a must for anyone who is afflicted with MS. I read it shortly after I was diagnosed and have closely monitored my intake of fat ever since then.

This book is unique because Dr. Swank provides empirical data of MS patients who followed this diet. He gives background as to how he came up with his diet theory and explains why he was confident that it would work. He also provides a chart of supplements to take and menus for daily living. The last part of the book is filled with healthy recipes that can make your transition to the diet more easy and feasible to follow for the rest of your life.

This book really opened my eyes to the relationship of fats to disease and has helped me differentiate between bad fats and good fats. I believe that this has been key in helping me control my MS and even if you are fortunate enough to be in good health, this book can help you maintain that health. It's important for everyone to know how to choose the healthiest food for their body and this book is definitely a great teaching tool to help you learn how to do that.