I love Jeff Galloway’s books. While the design may be a little outdated, the content inside is invaluable for those who are starting running as either a way to lose weight, become more fit, or even for those who want to move toward a bigger goal- like running a 5k, or a marathon.

This is the book I used when I first started training for a marathon, and while the distance at first seemed daunting, I could not have asked for a better guide. As a new runner, I was concerned that I would not be able to tell the difference between expected tenderness/soreness and a potential injury. However runner’s injuries are well covered and I felt reassured knowing what was ‘normal’ versus what might be an actual problem. Galloway also covers basic nutrition, which is great for those of us who want to fuel our bodies appropriately for the new work out level. The most important offering though, for me personally, were the training schedules. There was enough variety to keep me interested and motivated- I really felt I was getting somewhere. You will too with this book.