Johnwrochester's review of: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Review of:
100%recommended
4.6
based on 7 ratings (100% recommend).
Saving vote...
Average: 4.6 (7 votes)
Mouse over the stars to rate.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive... read more



Review by:
Johnwrochester's picture
Posted on October 4, 2008 1:10 PM PDT
1 of 1 people found this review helpful:
5
Price Paid: $0.00
Recommends this product or service? Yes.
AMAZING!
100% found this helpful found this helpful
Saving...
Did you find this review helpful? YES NO

I didn't see how they could improve the second edition of this book but this anniversary version is something special. Here's the biggest take away. There are 5 levels of actualization, where all your basic needs are met, then emotional needs, spiritual needs and then ultimately the end goal is "self actualization" Several nice features are the special quotes thrown in, ones like "The unexamined life is not worth living" things like that which stick with you and help you make better decisions. Its one thing to read these books and feel good about yourself and your mental state, its another thing to actually implement them into your life, in every day conversations, and situations. This book gives you the practical tools to help you do just that. In a word: Perfect.

If you enjoyed this review, subscribe to our newsletter and we'll keep you updated with fresh new content.

Login or register to post comments