Low-carbohydrate living is easier than you think, and the results can be impressive. But the sheer volume of reduced carbohydrate diet programs can make it difficult to discover which is the best for you. Finally, there's help!
Author Laura Richard is a registered nurse who had struggled for years to find her own solution to constant dieting. In this well-researched and informative book, she discusses all the major programs available, guiding you through the benefits and pitfalls of each, and showing you exactly how to create a low carbohydrate lifestyle that works for you.
She tells you exactly what to expect from your low carb diet, offers tips to speed weight loss and break those inevitable plateaus, relates advice and personal success stories from low-carb dieters who have changed their bodies and their lives forever, and teaches you how to harness the power of the Internet for valuable support and insight.